May 15, 2012
Lime Chicken
February 21, 2012
Nancy's Mexican Soup
February 16, 2012
Tortellini Soup
October 13, 2011
Sour Cream Cucumbers

July 31, 2011
Italian Chicken


July 10, 2011
Chicken and Cashews
June 18, 2011
Stuffed Pizza Rolls
STUFFED PIZZA ROLLS1 roll of refrigerated pizza dough ( you can make your own or use any dough you like. I didn't have pizza dough and used crescent roll dough. It worked just as well!)
Marinara or pizza sauce
2 TB Parmesan
1 TB olive oil (or just spray it on like I did)
1/2 tsp garlic powder
1 tsp Italian seasoning
Mozzarella cheese (grated or diced)
any pizza toppings that you like :)

Preheat oven to 400. Roll out pizza dough onto a floured surface into a large rectangle or square. Cut into about 24 squares ( around 3x3 inches). Just eyeball it. Place cheese and other desired toppings in the center of square and then fold up the sides to make a little ball. Make sure it is sealed. Place on a sprayed pie tin (or other small casserole dish) seam-side down. Brush the top of the rolls with oil, butter or just spray them. Sprinkle the top with garlic powder, seasoning and Parmesan. Bake in oven for 15-20 min. Keep an eye on them since all ovens and doughs are different. You want them to be golden brown on top. Serve with warm pizza sauce for dipping. Wallah!
June 3, 2011
Curried Chicken Shepherd's Pie
May 27, 2011
Spaghetti Casserole
May 20, 2011
Chicken Tomato Bisque
May 14, 2011
Tami's "Lime" Chicken
May 5, 2011
Healthy Chicken and Cheese Enchiladas
Lori's Healthy Chicken Enchiladas
3 c. cooked chicken breast, shredded
10-12 low carb wheat tortillas
1 can healthy request cream of chicken soup
1-2 TB. Taco seasoning
2 c. light shredded Mexican cheese blend
1 c. plain greek yogurt ( or light sour cream)
1 pkg. Lawrys Enchilada sauce ( prepared with water and 1, 6oz. can of tomato paste)
OR cheat and use Trader Joe's enchilada sauce.
Mix soup, yogurt, chicken, taco seasoning and 1 to 1 1/2 c cheese together and set aside. Spray 9x13 pan with cooking spray. Fill tortillas (about 3 TB of mixture), roll and place tortillas into pan. Pour the prepared Enchilada sauce over the top of the enchiladas and top with remaining cheese. Bake covered at 350 for 30 minutes and then uncovered for 15-20 min or until bubbling.
Enjoy!
April 29, 2011
Waikiki Chicken
April 22, 2011
Chicken Potato Casserole
April 18, 2011
Healthier Fabulous Lasagna! (Gluten Free Option)
Ingredients
- 1-½ pound 4% fat Ground Beef
- 2 cloves Garlic, Minced
- 2 cans (14.5 Ounce) Whole Tomatoes
- 2 cans (6 Ounce) Tomato Paste
- 4 Tablespoons Dried Italian Seasoning
- 1 teaspoon Salt
- 3 cups fat free Cottage Cheese
- 2 whole Beaten Eggs
- ½ cups Grated (not Shredded) Parmesan Cheese
- 2 Tablespoons Italian Seasoning
- 1 teaspoon Salt
- 1 cup Shredded Light Mozzarella Cheese
- 1 package (10 Ounce) Lasagna Noodles
- (add 1/2 Teaspoon Salt And 1 Tablespoon Olive Oil To Pasta Water)
Preparation Instructions
Bring a large pot of water to a boil.
Meanwhile, in a large skillet or saucepan, combine ground beef and garlic. Cook over medium-high heat until browned. Drain any fat, if desired. Add tomatoes, tomato paste, 2 tablespoons of Italian seasoning and salt. After adding the tomatoes, the sauce mixture should simmer for 45 minutes while you are working on the other steps.
In a medium bowl, mix cottage cheese, beaten eggs, grated Parmesan, 2 more tablespoons Italian seasoning, and 1 more teaspoon salt. Stir together well. Set aside. Cook lasagna until “al dente” (not overly cooked). Or if using non-boil noodles, you get to skip this step J
To assemble:
Arrange 4 lasagna noodles in the bottom of a baking pan, overlapping if necessary. Spoon half the cottage cheese mixture over the noodles. Spread evenly. Cover cottage cheese with half of the mozzarella. Spoon a little less than half the meat/sauce mixture over the top.
Repeat, ending with meat/sauce mixture. Sprinkle top generously with extra Parmesan and mozzarella.
Either freeze, refrigerate for up to two days, or bake immediately: 350-degree oven for 30 minutes, or until top is hot and bubbly.
